Alexander Bolster

I work in a person-centred way, drawing upon a range of evidence based therapies, such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), to help people gain a greater understanding of their difficulties and help them achieve their goals. I have experience supporting adults and young people with a range of difficulties, such as low mood, anxiety, phobias, OCD, self-esteem, grief and loss, stigma, identity related difficulties, sleep difficulties and trauma. I adapt my therapy and approach to meet people’s individual needs, such as working in a neuro affirmative way.

Hello, I am a HCPC registered Clinical Psychologist. I combine my training and experience to support people with a range of difficulties, such as low mood, anxiety, self-esteem, trauma and identity related difficulties. I aim to help people gain a greater understanding of difficulties they may be experiencing, and help them to achieve their goals. I offer a warm and affirming space, whilst drawing upon a range of evidence based therapies, such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), to make sure that the approach best suits your needs and aims.